Fitness+Immunity=Healthy Child=Happy Home

A healthy child makes a happy home. It is very true. Children are like the center of happiness of any home. If the center is not well, it very significantly disturbs the whole system. Parents are also naturally worried about children more than the children are worried about parents 😛

Our Children are our pride and joy. We love them and care for them and we let their warmth and energy fill our hearts and our homes. When this precious source of energy falls sick, its effects are felt throughout the house and it sometimes feels like the house itself has fallen ill.

Thus, to keep the home happy and well, all the members and especially the children need to stay healthy. And to be honest, forget about the home, stay healthy for yourself, because being sick is too boring.

Now here comes the most difficult step. No-one wants to get sick. But, still we do get sick at times, its really hard to stay healthy all the time, right? But how much effort is required to avoid getting sick? No I am not really asking you and judging you, I am asking myself. A lot of effort isn’t required, and I take very less an effort.

Also, I had this misconception that being fit makes your immunity stronger and you can boost about being healthy. Well, doesn’t happen. It terms of being physically fit, I very well am. But when it comes to immunity, not really. A minor cough or cold, triggers badly for me and I get sick way too easily. I am not sure if “I” would want to call myself a child, who results in an unhappy home when sick, but however elder I might get, my parents are always going to worry for me more than I I would think they should. So, yeah home unhappy.

Now here are a few tips to strengthen your immunity and be able to avoid sickness as far as possible:-

  • Drink warm water at night before sleeping and brush your teeth as well.
  • Don’t drink water just after food.
  • If you get a sensation that you might catch cold or cough (yup, I do get the sensation sometimes) take precautions and don’t get adventuresome by ignoring the sensation.
  • Eat food items that give warmth in winters (yeah, ask moms, they know it :P).
  • Eat Dabur Chyawanprash everyday, nutritional values are explained well in detail here and you can read further as well:-

Dabur Chyawanprash, a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi), known to have immuno-modulatory properties, and more than 40 other natural ingredients. Dabur Chyawanprash increases Immunity by 3 times* & hence protects against illness.

At a time when germs like bacteria and viruses are everywhere, your immunity system needs strengthening to be able to cope with various infections and diseases. Chyawanprash, a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi), known to have immuno-modulatory properties, and has more than 40 other natural ingredients

Dabur Chyawanprash has anti-oxidant properties and helps to strengthen your body’s internal defence mechanism – the immune system – thereby protecting you from day to day infections such as cough, cold etc.

Dabur Chyawanprash’s magnificent brew of Ayurvedic herbs strengthens the body’s natural defence mechanism by stimulating your NK cells* (Natural Killer Cells). NK cells assist in fighting with virus and bacteria in your body, thus giving us increased immunity from various infections .

Recent scientific studies conducted on Dabur Chyawanprash have proven its immunomodulatory and anti-allergic potential.



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